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Last Spring my twin daughters and I went to a hot spring and decided to lock our phones in the lockers. For 3-4 hours, we spent time talking, soaking, relaxing, just being. It was noticeable how unusual this level of presence was for all of us without our phones within arms reach. There are many benefits to a regular intentional digital detox. For one, it is great for our mental health. A digital detox can help us reduce feelings of anxiety and stress caused by constant no

“Neurons that fire together, wire together.” - Donald Hebb . Neuropsychologist Donald Hebb first used this phrase in 1949 to describe how pathways in the brain are formed and reinforced through repetition. Neuroplasticity is the brain's ability to form new neural connections and allows the brain to adapt to new experiences, learn new things and heal. Neuroplasticity is what enables us to shift habits, learn new things, develop new ways of thinking about and feeling things and

The Emotional Freedom Technique (EFT), which is also known as "tapping," utilizes principles of acupressure to aid in shifting our emotional, psychological or physical state. This practice involves tapping on specific meridian points on the body while focusing on a problem or emotional stressor. The goal is to release negative emotions, reduce stress, and restore emotional balance. The EFT process consists of these steps: Identify the issue to be resolved : Focus on a specifi

Stress and anxiety are the top reasons reported for people seeking therapy and other forms of mental health support. Research findings suggest that the best approach to treating and reducing stress and anxiety is a combination of mental, physical, and lifestyle adjustments and practices. One thing that people consistently report as invaluable is to have a mindfulness practice: Regularly set aside time to focus on the present moment, deep breathing and grounding. Another pra

In today's world, relationship apps have become increasingly popular, providing individuals and couples with convenient tools to enhance their connection. From communication to intimacy, these apps promise to help users deepen their connections or resolve issues without having to step foot in a therapy office. With the variety of options available, it can be challenging to determine which apps are worth trying and which ones you might want to pass on. We will look at the top

Love isn’t just a matter of fate, chemistry, or luck—it’s also a function of our brain’s wiring. Science shows that our thoughts, behaviors, and past experiences shape the neural pathways that influence how we give and receive love. The good news? Thanks to neuroplasticity , the brain’s ability to rewire itself, we can reshape our patterns and cultivate healthier, deeper relationships. Understanding Neuroplasticity in Love Neuroplasticity refers to the brain’s ability to reor